Frequently Asked Questions

What is Transactional Analysis, and how might it help me?

 

Transactional Analysis is a form of therapy that examines how past experiences and ways of communicating influence present relationships and behaviours. In TA, we explore patterns in your behaviours and interactions, looking at how different "ego states" (Parent, Adult, and Child) influence how you communicate with others and with yourself. By identifying these patterns and understanding your "life script" (a set of unconscious beliefs formed in childhood), we can work together to help you make healthier choices, addressing issues like anxiety, depression, or self-esteem.

 

What is Relational Theory, and how does it support healing?

 

Relational Theory highlights the healing power of relationships. In therapy, we create a safe, emotionally engaging space to explore and address unmet emotional needs that may be affecting your life now. This approach is especially helpful for clients seeking to gain insight and heal relational-specific wounds.

 

How does TA or Relational Theory help with issues like anxiety, trauma, or self-esteem?

 

Transactional Analysis explores how early experiences shape your current behaviours, relationships, and self-view. This process can empower you to address issues such as anxiety, depression, or low self-esteem by identifying and shifting unhelpful patterns into healthier, more positive interactions with the world and yourself. Similarly, Dr.Richard Erskine's Relational Theory emphasizes the supportive power of relationships in therapy, offering a safe environment to rebuild trust, understand relational wounds, and support healing from trauma or relational challenges.

 

How many therapy sessions will I need?

 

The duration of therapy varies for each person. Some find clarity after a few sessions, while others may benefit from a longer journey to address deeper issues, such as trauma, anxiety, or depression. Together, we can find the right pace for your unique needs.

 

Do you provide online therapy for issues such as anxiety related to, or for problems with, cultural adjustment?

 

Yes, I provide both in-person and online sessions to make therapy accessible for your lifestyle and needs, whether you are working through anxiety, adapting to a new culture, or managing other concerns. Online therapy offers flexibility, especially if you're balancing a busy schedule or prefer the convenience of an alternate setting.

 

Will my therapy be confidential?

 

Yes, confidentiality is amongst the core parts of my practice. Every conversation is private; it's a safe, respectful space where you can be as open as you want with your thoughts and feelings.

 

What age groups do you work with?

I work with adults aged 21 and above, supporting individuals through various stages of adulthood.